At NovaVida, we are deeply committed to helping people stay active and live with optimal health.
We focus on the science of wellness and understand the complexities of pain patterns and mobility limitations.
Our founder, Kellen Foganholi, brings training from Brazil and is fluent in both English and Portuguese. She employs a unique, whole-body approach to assessment, integrating a variety of multi-dimensional therapies—from Physical Therapies to Myofascial release to Pilates, even utilizing bio-cellular healing accelerators.
This comprehensive approach allows us to effectively address a wide range of needs, including both acute and chronic injuries.
We firmly believe that identifying the root cause of pain and mobility issues is essential to our holistic approach and the starting point for effective healing.
Kellen and her team create a safe, professional, and supportive environment, allowing clients to experience greater freedom, improved mobility, and a better quality of life—along with renewed energy and vitality.
Pilates is a type of exercise and movement that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Pilates is for all bodies of all ages and part of the beauty of this method is that it can be modified to fit the needs and abilities of each individual who practices it.
BENEFITS: Some of the benefits include improved flexibility, muscle strength, improved posture, better coordination and balance, increased lung capacity, enhanced concentration, increased body awareness, stress management, injury prevention and rehabilitation. One differential that Pilates method provides is an increase in muscle strength and tone primarily focused on the core muscles, as well as shoulders, arms, legs, and feet. Additionally, it is suitable for every body of every age.
Yoga on the wall with straps, also known as wall rope yoga or wall yoga with straps, is a unique practice that uses wall-mounted straps or ropes to assist in various yoga poses. This method provides support and resistance, allowing for deeper stretches, improved alignment, and increased body awareness
BENEFITS: Some of the benefits include improved flexibility, muscle strength, improved posture, better coordination and balance, enhanced concentration, increased body awareness, stress management, injury prevention and rehabilitation.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
BENEFITS: Myofascial release is a hands-on therapy that focuses on releasing tension in the connective tissues (fascia) that surround muscles and organs. By gently stretching and applying pressure to these areas, this technique helps reduce pain, improve flexibility, and enhance overall body function. It’s particularly effective for those with chronic pain or stiffness.
Dry needling involves inserting very thin needles into specific points in your muscles, known as "trigger points" or knots. These are tight, sensitive areas that can cause pain or discomfort.
BENEFITS: Dry needling involves using thin needles to target specific muscle areas that are tight or causing pain. This technique helps relieve muscle tension, reduce pain, and improve movement by releasing knots and increasing blood flow to the affected area. It’s a great option for anyone suffering from chronic pain, sports injuries, or muscle tightness.
Physical therapy is a treatment that helps people move better and feel less pain. It often involves exercises and stretches designed to strengthen muscles, improve flexibility, and recover from injuries or surgeries.
BENEFITS: Physical therapy helps restore movement and function to the body through exercises, manual therapy, and education. It’s beneficial for recovering from injuries, surgeries, or managing chronic conditions. Physical therapy helps strengthen muscles, improve flexibility, and reduce pain, allowing you to live a more active and pain-free life.
Bemer Therapy is a physical vascular therapy that uses electromagnetic waves to improve circulation at the microvascular level, promoting optimal blood flow and oxygen delivery throughout the body. Incorporating Bemer Therapy into Pilates helps enhance recovery, increase energy, and reduce muscle tension, providing a therapeutic complement to your Pilates practice.
Benefits: With Bemer Therapy, Pilates practitioners experience improved blood flow, which helps speed up recovery and reduce inflammation. It also enhances cellular metabolism, boosts energy levels, and decreases muscle fatigue. The combined effects make Bemer Therapy a perfect addition for those looking to enhance their Pilates routine and overall wellness.
Power Plate is a cutting-edge vibration platform that enhances your Pilates workout by stimulating muscle contractions and improving stability. Its vibrations engage multiple muscle groups, making your movements more effective and efficient. Whether performing classic Pilates exercises or integrating more dynamic movements, Power Plate increases muscle engagement and helps build strength, flexibility, and balance.
Benefits: Using Power Plate in Pilates amplifies the intensity of your workout, helping to build muscle strength and improve circulation. The increased muscle engagement also accelerates fat burning, while the vibrations enhance flexibility, reduce muscle soreness, and promote quicker recovery. It's an ideal tool for boosting overall performance and reaching fitness goals faster.
Winback therapy is a type of physical therapy that uses high-frequency electromagnetic waves to help relieve pain, reduce inflammation, and speed up healing.
These waves are generated by a special machine and are directed towards the area of the body that needs treatment.
BENEFITS: Winback therapy uses radiofrequency energy to help reduce pain and speed up the healing process. It promotes better blood circulation and relaxes muscles, which can help with recovery from injuries and improve overall mobility. This therapy is gentle and non-invasive, making it suitable for those looking for a natural way to heal and feel better.